A Light at the End of the Tunnel

I am starting to feel better. I feel like the cloud is lifting. I talked to my doctor on Tuesday and she is upping my dose of anti-depressants to help with my extreme tiredness and sleep disturbed nights. I feel better about work, although it is not where I want to be at least I feel like I can make it work for now.

How I will know I am no longer depressed:

  • I will have energy
  • I will sleep well at night
  • I will be a forward thinker again
  • My memory will improve
  • My attitude will be optomistic
  • I will feel content/satisfied/happy
  • I will feel good about myself
  • I will be able to look Jack* in the eye and not feel like he let me down
  • I will be able to plan for the future
  • The Life in Hell comic strip on my desk will be gone
  • My Dream Board will return
  • I will be able to look myself in the eye and say, “I like you.”
  • I will talk nice to myself
  • I won’t feel like such a drag and a whiner
  • I will feel good about myself
  • I will feel good about my relationships
  • I will want to be with my friends more and by myself less

*Jack Canfield and The Success Principles


3 Responses to “A Light at the End of the Tunnel”

  1. Mary Says:

    Hey Theresa, I know (from 30 years experience) that there is light at the end of the tunnell. I think I have been on every antidepressants available, sometimes they side effects are too much or they stop working. So when I have to stop one med, I just keep telling myself it will get better (at least when the new meds kick in)eventually and it does. I will be praying for you. Love Mary

  2. Theresa Says:

    Thanks Mary, I knew you’d understand.

  3. Frasch Ideas—Examine, Inquire, Explore » I See the Light Says:

    […] Last year about this time I started taking anti-depressants. I made a list of what it would be like when I was no longer depressed. Let’s see where I am in all of this: […]

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