giving reduces stress

Here are some proven stress relievers from Texas Women’s University Counseling Center. These in particular have to do with giving to yourself and others.

1. Do nothing which, after being done, leads you to tell a lie.

2. Learn to live one day at a time.

3. Every day, do something you really enjoy.

4. Writing your thoughts and feelings down (in a journal, or on paper to be thrown away) can help you clarify things and can give you a renewed perspective

5. Add an ounce of love to everything you do.

6. Do something for somebody else.

7. Focus on understanding rather than on being understood; on loving rather than on being loved.




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