http://theresafrasch.com Mon, 02 Apr 2007 16:22:42 +0000 http://backend.userland.com/rss092 en Why do I blog? Because I like to write. Writing helps me clarify what I am feeling and thinking. It helps me get over rough spots and celebrate learning. I've covered a lot of material through this blog and others over time. I have learned a lot, and I hope ... http://theresafrasch.com/archives/329 Let's look again at Dr. Joy Browne's article in the Parade Magazine on How to Set Goals - and Reach Them. We need to periodically review our goals to make sure that they are still something that is truly important to us. Also, re-evaluation gives us a sense of direction and ... http://theresafrasch.com/archives/328 A few years ago I worked in Silverdale and had 60 minute commute each way. Dr. Laura came on right after the other program I listened to but I couldn't stand her. She'd make me so mad because she didn't listen to her callers and jumped in with her legalistic ... http://theresafrasch.com/archives/327 Here are the last of the proven stress relievers from Texas Women's University Counseling Center that I liked. These in particular have to do with having a positive world view. 1. Have a forgiving view of events and people. Accept the fact that we live in an imperfect world. 2. Have an ... http://theresafrasch.com/archives/326 Here are some more proven stress relievers from Texas Women's University Counseling Center. These in particular have to do with self management. 1. Say "No!" Saying "no" to extra projects, social activities, and invitations you know you don't have the time or energy for takes practice, self-respect, and a belief that ... http://theresafrasch.com/archives/325 Thanks to Danielle for this joke! An atheist was walking through the woods."What majestic trees! "What powerful rivers! "What beautiful animals!" he said to himself. As he was walking alongside the river, he heard a rustling in the bushes behind him. He turned to look. He saw a 7-foot grizzly charge toward ... http://theresafrasch.com/archives/324 Here are some proven stress relievers from Texas Women's University Counseling Center. These in particular have to do with giving to yourself and others. 1. Do nothing which, after being done, leads you to tell a lie. 2. Learn to live one day at a time. 3. Every day, do something you really ... http://theresafrasch.com/archives/323 Here are some proven stress relievers from Texas Women's University Counseling Center. These in particular have to do with getting rid of or reducing aggravations. 1. Practice preventive maintenance. Your car, appliances, home, and relationships will be less likely to break down/fall apart "at the worst possible moment." 2. Be prepared to ... http://theresafrasch.com/archives/322 Here are some proven stress relievers from Texas Women's University Counseling Center. These in particular have to do with time management. 1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table, make lunches, ... http://theresafrasch.com/archives/321 What is a Bright? Here is an article from the Columbia Missourian that gives a good overview. They are but a small minority, making up less than 5 percent of the U.S. population. An international movement whose members reject the existence of or belief in "supernatural and mystical elements." Brights possess what ... http://theresafrasch.com/archives/320